Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) (2020)

Nutrition Zombies Top Myths That Refuse to Die And How to Keep Them From Sabotaging Your Diet In Nutrition Zombies licensed nutritionist and dedicated myth buster Monica Reinagel aka the Nutrition Diva drives a stake through the heart of persistent nutrition myths so that you can get on
  • Title: Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet)
  • Author: Monica Reinagel
  • ISBN: 9781466805248
  • Page: 103
  • Format: ebook
  • In Nutrition Zombies, licensed nutritionist and dedicated myth buster, Monica Reinagel aka the Nutrition Diva , drives a stake through the heart of 10 persistent nutrition myths so that you can get on with the business of eating well and feeling fabulous.Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach canIn Nutrition Zombies, licensed nutritionist and dedicated myth buster, Monica Reinagel aka the Nutrition Diva , drives a stake through the heart of 10 persistent nutrition myths so that you can get on with the business of eating well and feeling fabulous.Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular cleanse, or your co worker claims that today s fruits and vegetables are completely devoid of nutrients, you ll be armed with the actual facts.Eating healthy isn t as difficult or as joyless as you ve been led to believe In this brief but fact filled book, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
    • [KINDLE] Ê Free Read ☆ Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet) : by Monica Reinagel ✓
      Monica Reinagel

    One Reply to “Nutrition Zombies: Top 10 Myths That Refuse to Die: (And How to Keep Them From Sabotaging Your Diet)”

    1. Being a fan of many of the Quick and Dirty Tips podcasts, I found out about this Kindle book from several of them Since the title talks about zombies and it is fairly cheap 2.99 , I thought I would try it out.The introduction lays out her basic approach after careful research, she writes about ten popular misconceptions about nutrition Getting rid of outdated and incorrect information is important, so she encourages a healthy skepticism about conventional wisdom when it comes to food In that spi [...]

    2. Many people want a quick fix for their years of poor eating habits which have sabotaged their health and waistlines This audiobook is a short dissertation on 10 common diet myths It is full of common sense and reinforces good habits of moderation rather than a magic bullet.

    3. The Reader s Digest Condensed version Eat your vegetables, eat lots of vegetables Avoid processed foods Gluten free diets won t make you lose weight.Amen.

    4. Very quick, interesting read did the audio book It was all of one track long, in which I learned that Caffeine isn t bad for you might even be good for you hooray microwaving doesn t destroy nutrients but should be done in plastic containers, even if they say they re microwave safe we re not as dehydrated as people say we are but drinking water s still a pretty good thing juice isn t good for kids or anyone else it s almost as bad as pop whole grains are only marginally better for us than proces [...]

    5. Monica Reinagel s nutrition explanations and myth busting always cut right to the point Quick, enjoyable, informative.

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