Strictly Walk Slimmer: Walking: Perfect Outdoor Pursuit for Perpetual Health (2020)

Strictly Walk Slimmer Walking Perfect Outdoor Pursuit for Perpetual Health A fresh approach to walking nutrition fitness tips and research into the health benefits of walking From foraging to Sophrology we look at all aspects of walking and how walking can help us stay hea
  • Title: Strictly Walk Slimmer: Walking: Perfect Outdoor Pursuit for Perpetual Health
  • Author: Paola Bassanese
  • ISBN: -
  • Page: 468
  • Format: Kindle Edition
  • A fresh approach to walking nutrition, fitness tips and research into the health benefits of walking From foraging to Sophrology, we look at all aspects of walking and how walking can help us stay healthy in the long term Featuring interviews with Dominique Antiglio of BeSophro Tracey Cox Joanna Hall of Walkactive Angelique Panagos of Angelique Panagos Nutrition John RA fresh approach to walking nutrition, fitness tips and research into the health benefits of walking From foraging to Sophrology, we look at all aspects of walking and how walking can help us stay healthy in the long term Featuring interviews with Dominique Antiglio of BeSophro Tracey Cox Joanna Hall of Walkactive Angelique Panagos of Angelique Panagos Nutrition John Resten of Forage London Dominique Antiglio learning to have stillness in action Tracey Cox Walking is one of the best exercises around and keeps your mood nice and elevated for hours afterwards Joanna Hall the Walkactive System creates a smooth flowing anti ageing movement quality which creates fluid effortless motion John Rensten foraging is a quiet, careful, sense stimulating treasure hunt.
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      Paola Bassanese

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