Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth (2020)

Earthwalks for Body and Spirit Exercises to Restore Our Sacred Bond with the Earth A workbook of simple walking exercises to quiet the mind expand consciousness and rediscover our sacred relationship with Earth Foreword by Victor Sanchez author of The Teachings of Don Carlos Incl
  • Title: Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth
  • Author: James Endredy Víctor Sánchez
  • ISBN: 9781879181786
  • Page: 431
  • Format: Paperback
  • A workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth Foreword by Victor Sanchez, author of The Teachings of Don Carlos Includes 45 walking techniques that were developed from the author s work with Huichol Indians of western Mexico Explores the power of moving meditation for achieving newA workbook of simple walking exercises to quiet the mind, expand consciousness, and rediscover our sacred relationship with Earth Foreword by Victor Sanchez, author of The Teachings of Don Carlos Includes 45 walking techniques that were developed from the author s work with Huichol Indians of western Mexico Explores the power of moving meditation for achieving new levels of spiritual awareness through connecting with elements of the natural world Includes group and individual exercises.In Earthwalks for Body and Spirit, a workbook of 45 simple walking exercises, author and workshop leader James Endredy shows us how the act of walking can be a catalyst for personal transformation by teaching us to develop our attention, quiet the mind, expand our consciousness, and rediscover our sacred relationship with Earth Each of the exercises, many of which are based on the author s work with the traditional indigenous practices of the Huichol Indians of western Mexico, offers step by step instructions and comments that will help you to gain the most from the walk Additionally, the author focuses each group of exercises on a different aspect of transformation there are walks of attention and awareness group connection connection to the nierikas powers of Sun, Water, Wind, Fire, and Mother Earth connection to the energies of animals, trees, and places of power and finally, as a way of honoring both your new understanding of Self and your deepened relationship with Earth, walks of offering and vision.
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      James Endredy Víctor Sánchez

    One Reply to “Earthwalks for Body and Spirit: Exercises to Restore Our Sacred Bond with the Earth”

    1. Earthwalks for Body and Spirit is a handbook of sorts for a shamanistic experience of nature Endredy, through various exercises for both the solo and group walker, crafts a system through which the reader can get in touch with nature and, he believes, heal the world through this relationship It s an interesting idea.I ve always enjoyed the outdoors for its healing aspect I m of a sun bather than an avid walker but I think that the general principle is the same If you re in a funk, go outside fo [...]

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